Being born as what society termed as being “a black woman,” has never been a limitation to my abundant lifestyle. I am on a quest to educate, encourage, empower and support black women in changing their diets for better health. I share my story of success and better health in hopes of inspiring others to eat better in order to live better.
Numerous studies show that a whole food plant-based lifestyle lowers your lifetime risk of heart disease, diabetes, cancers, as well as dropping unwanted weight. The goal of every woman is to be healthy, but in order to experience health you must start by eliminating inflammation in your body. Inflammation has been linked to meat, dairy, and processed sugary foods.
We are here to support you in your journey, be it to lose weight, feel better in your body or get healthy.
We share recipes, ideas and tips on how to live a LIVE FOOD Raw Vegan Lifestyle.
We know that for many Black women, our hair is more than just strands – it's a crown of glory, a symbol of our beauty, strength, and heritage. Achieving healthy and flourishing hair is a journey we all cherish, and today, we're sharing some of the best-kept secrets to help you on your path to luscious hair and unstoppable confidence.